Compounding Wealth & Health

Compound Wisdom in Wealth and Health and enjoy a life of freedom and longevity. Learn timeless principles in executable steps together with me. Your doctor of wealth and health.

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Doctors Told Him to Stop Exercising. He Reversed Heart Disease Anyways.

Nathan Pritikin is one of the most inspiring and thought leaders in health I have listened to. He was an engineer with heart disease who bet his life on lifestyle measures. What he proved, what he did not, and the 7 habits to take from him.

Kevin Ham

Oct 16, 2026

The Innovation of Saving Lives

Identifying the big problems of humanity and defining them

Kevin Ham

Aug 28, 2026

Your Cholesterol Is Fine. But Cholesterol Has a Hidden Problem.

Three draws, the same LDL of 78, and 3 different levels of risk underneath it.

Kevin Ham

Aug 14, 2026

Lowering Cholesterol with Whole Foods

A trusted food is one the label vouches for. A whole food is one the cell wall vouches for. Only the second is visible to your small intestine.

Kevin Ham

Jul 31, 2026

Plaque Progression, Arrest or Reversal?

Plaque regression needs the necessary environment, much of this arising from lifestyle with nuances.

Kevin Ham

Jul 17, 2026

The Silent Golden Hour

Why sleep builds or dissolves plaque while you sleep • One hour can be life or death

Kevin Ham

Jun 12, 2026

Can Vitamins Reverse Plaque?

A field guide to 6 vitamins and the human heart, Vitamin C, D, K2, Niacin, E, and A, with the studies, the doses, and the one rule that separates hope from hype.

Kevin Ham

Jun 05, 2026

The Diets with No Heart Disease or Cancer

7 Traditional peoples and their diets with no heart disease or cancer, and the cancer record that first set Dr. Esselstyn looking for help for his breast cancer patients and then his most severe cardiac patients.

Kevin Ham

May 29, 2026

2x Nobel Prize Winner’s Cure for Heart Disease

Linus Pauling traced the world’s leading killer to a missing vitamin, named the molecule that does the damage, and proposed a cure. Three decades later, cardiology is quietly proving the molecule right.

Kevin Ham

May 22, 2026